Find tools, resources and inspiration that may help you succeed.
These tools are not meant to replace proper medical and professional advise. Please note that Brunswick Creek does not receive any endorsements or kick backs from any website, app or other resources listed on this page.

Mental Health

Are you ...

Websites

Apps

Podcast / Blogs/ Articles/ Books

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...struggling to feel productive?

Productive
Habitica
Flipp
​AnyList
​Simple Habit
Evernote
​Due (reminders and timers)

Brene Brown (Burn Out)

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... needing help with your career?

My Blueprint (career education)

My Perfect Resume (resume building) 

Monster (career planning tools)

Canada Job Bank (career planning tools)

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...needing some financial tools

Dave Ramsey (building financial success)

Gail Vaz Oxlade-Money Sense

Financial Consumer Agency (Financial Literacy)

Money Management Tools

Your Financial Toolkit (free online course)

PocketSmith
Mint
YNAB
KOHO
Wallet
PocketGuard
Spendee
Spending Tracker
Good Budget
​Mylo

Canada's Financial Literacy Blog

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...struggling with your mood?

... struggling with stress?

... struggling with anxiety?

Canadian Mental Health

Guided mindfulness practices

Sanvello (stress, anxiety, low mood)
MoodMission (low mood, anxiety)
HeadSpace (mindfulness)
Stop, Breath & Think (mindfulness)
Happify (skill building)
3 Good Things (gratitude journal)
​MindShiftCBT (anxiety)
Shine (self-care)
Moodfit (self-care)
What'sUp ()
MyLife MyVoice (mood journal)

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...grieving? ​

Center for Loss

My Grief Angel
HeadSpace
Good Grief
​Actively Moving Forward

Grief Cast
On the Marie Curie Couch
TERRIBLE, thanks for asking
Grief Out Loud
What's Your Grief?
Where's the Grief?

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...having trouble sleeping?

SleepCycle (sleep tracking)
Calm (mindfulness, sleep)
Relax Melodies (sounds)
Sleep Time (sleep tracking)
Pillow (sleep tracking)
Relax & Sleep Well (sleep habits)
Digipill (Insomnia)
Good Morning Alarm Clock
Pzizz (sleep & power nap)
Noisli (sounds)

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FOOD

... looking to maintain your physical health?

Canada's Food Guide

Life Made Delicious

Heart and Stroke Foundation

EatRight (nutrition tracker)
BigOven (recipes)
HelloFresh (in app recipes)
PlateJoy (weight loss)
Eat This Much (weight loss)
MyFitnessPal (weight loss)
MealTime (meal planning and recipes)
MealBoard (meal planning and more)
Paprika (meal planning)
Mealime (meal planning - quick)
Plan to eat (meal planner)

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FITNESS

Fitbod
Gymaholic (weightlifting)
Strong (weightlifting)
NikeTraining Club
NoneToRun (running)
CouchTo5K (running)
Workouts
​FreeTrainers

NerdFit 

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