Adults
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Couples
Regardless of the length you have been together, it can be challenging to share intimate space with another person and maintain personal health, while maintaining a healthy relationship. If you are a couple with kids, then the importance of a healthy relationship becomes even more important for the health of your family. |
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Family
Families can look many different ways, but the core principles remain the same. From traditional families, non-traditional families, multicultural families, blended families, families with young children, families with teenage children, each family presents with unique challenges and opportunities. The health of your family can be impacted by parenting, personalities, availability of external supports, and communication styles. |
Children
Children's thinking, emotional regulation, behaviour and interactions with others can tell us about their mental health. They have a wide range of emotion and few coping skills given their limited experience to be able to communicate their thoughts and feelings or deal with everyday stress the same way adults do. Helping them develop healthy ways to deal with stress, process emotions and teaching positive behaviours helps them thrive in their everyday life. |
New Parents
Whether it is your first time or you just have a new baby at home and balancing life with multiple kids. It can be tough. Juggling a new role with balancing the other roles you have, hard to adapt to a new identity, and deal with the physical strain that comes with the demands of a new born. Your mental health is vital to you and your baby (and other children). |
Seniors
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