Our counsellors specialize in a variety of approaches to meet the unique needs of clients. We do not believe in a one-size-fits-all model.  

Mindfulness

Narrative Therapy

Motivational Interview (MI)

Somatic Psychotherapy

Emotion-Focused Therapy (EFT)

Solution-Focused Brief Therapy

Cognitive Behaviour Therapy (CBT)

Accelerated Resolution Therapy

Reality Therapy / Control Theory